Anxiety & Self-Care

My work as a clinical mental health counselor often involves helping folks manage anxiety, and a big part of that is learning how to do so—it’s not as hard as you may believe.

On Tuesday, May 13 from 5:30 to 6:30 pm, I’ll be giving a Zoom presentation called “Anxiety and Tuning In To Yourself” for the free Aging Well Series sponsored by Wake Forest University School of Medicine, the Sticht Center for Healthy Aging and Alzheimer’s Prevention.

I’ll focus on how you can notice anxiety in your body from its earliest appearance, and I’ll discuss self-care steps you can take for short- and long-term benefit.

The Aging Well Series is held the second Tuesday of each month. To register, email AgingWellSeries@wakehealth.edu, and you will be sent a link to join the Zoom.